Menopause Madness
Menopause is inevitable. Feeling like you've lost yourself isn't.
Menopause brings change. Our hormones shift, our bodies respond and sometimes the things that used to work for us simply… don't anymore.
But every woman experiences menopause differently. Understanding what's changing in your body—and how food and lifestyle can support you through it—can help you take back control and start feeling more like yourself again.
Do any of these feel familiar?
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Hot flashes or night sweats
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Anxiety, irritability, mood swings
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Weight gain - especially around the middle
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Trouble sleeping or sleep disturbances
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Low motivation, low mood, or lost your mojo
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Low or no libido
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Brain fog or difficulty concentrating
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Thinning hair
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Joint pain or reduced muscle mass
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Nothing is working and feeling frustrated?
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Want to feel like you again?
Our 6 week Menopause Madness personalised programme explores the hormonal changes happening to you – your body, your health – and the impact this can have upon you wider health and wellbeing.
Working together, we'll explore your health, symptoms, lifestyle and goals, then create a tailored food+ health plan using evidence-based nutrition and practical lifestyle changes to support your body through menopause and beyond.
What's included?
Session 1 | Your story. Your goals. Your starting plan.
We start with you. We'll explore your health history, symptoms, lifestyle, food preferences and what you'd most like to change.
Together we'll agree your health goals and kick-start your food+ health plan with realistic, achievable changes you can put into action straight away.
Session 4 | Your microbiome & menopause
Your microbiome has an important two-way relationship with your hormones. As your hormones shift through menopause, your microbiome can shift too—with effects that reach far beyond your gut.
We’ll explore how you can nourish and support a healthy microbiome, adding practical changes to your food+ health plan that work for you.
Session 2 | Understanding your changing hormones
We'll explore the key hormones involved in menopause, what's changing and how those changes could be influencing the way you feel.
We'll then build on your food+ health plan with targeted nutrition and lifestyle recommendations to better support your body and your symptoms.
Session 5 | What's helping—and what's getting in the way?
We'll look at the food, lifestyle and environmental factors that could be making it harder for your body to thrive during the menopause phase.
Together we'll identify what could be reduced, changed or replaced—and, importantly, find realistic alternatives that fit your life.
Session 3 | Hormones, metabolism & weight
No hormone is an island. We'll look at how changing oestrogen levels can influence other areas of your health, with a particular focus on metabolism, energy and weight.
We'll continue evolving your food+ health plan to support your individual needs and goals.
Session 6 | Thriving beyond menopause
Our final session looks forward. We'll review your progress, refine your plan and explore the areas of health that become increasingly important after menopause.
Together we'll agree your health goals and kick-start your food+ health plan with realistic, achievable changes you can put into action straight away.
And there's more...
Your support doesn't stop at our appointments.
You'll receive your personalised food+ health plan digitally, giving you something practical to refer back to and build on. We'll also provide relevant recipes, fact sheets, handouts and resources to help turn what we discuss into everyday action.
Where appropriate, we may recommend carefully selected supplements or additional testing to give us greater insight into your health and help inform your plan.
Supplements and functional testing are always optional and charged separately. Package clients receive 10% off supplements ordered through our preferred supplier.
A little extra support – thriving through the transition.
Menopause is a period of significant change. It can affect how we feel about ourselves, our relationships, our careers and the way we navigate everyday life.
That’s why we offer add-on support from our partner counsellor to help you navigate these changes – giving you the support and tools to tackle these challenges with greater confidence.
Choose the programmes that’s right for you
Book a personalised programme and save over 10% on individual appointment prices.
1
Menopause Madness
Includes your personalised food+ health plan, supporting resources and ongoing development of your plan across the 6 weeks.
6 week programmes
6 x 60 minute one-to-one Nutritional Therapy sessions
Cost: £645
2
Menopause Madness + Counselling
Coming soon