Weight Worries.
Managing your weight can be frustrating—especially when you're trying hard, but the things that used to work simply aren't working anymore.
Our weight is influenced by much more than what we eat. Our hormones, metabolism, sleep, stress, activity levels, life stage and health can all play a part.
Understanding what's happening in your body—and how food and lifestyle can support you—can help you find an approach that works for you and your long-term health.
Do any of these feel familiar?
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Struggling to lose weight despite your best efforts
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Constant hunger, cravings or energy dips
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Losing weight, only to put it back on again
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Confused by conflicting advice about what—or how much—to eat
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Wanting to lose weight without compromising your health?
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Ready to feel more comfortable, confident and in control?
Our 6 week Weight Worries personalised programme explores the factors that may be influencing your weight—and how your food, lifestyle and wider health could be playing a part.
Working together, we'll explore your health, eating habits, lifestyle and goals, then create a tailored food+ health plan using evidence-based nutrition and practical lifestyle changes to support healthy, sustainable weight management—and help you feel your best along the way.
Taking GLP-1 medication?
We can support you too.
GLP-1 medications can be an effective tool for weight management, but eating well and nourishing your body remains incredibly important.
Working alongside your prescribing healthcare professional, we can help you get the nutrition you need while taking GLP-1 medication—supporting muscle and digestive health, helping you manage common side effects, and reducing the risk of nutritional shortfalls and their impact, as your appetite and food intake change.
We'll also help you build healthy, sustainable habits to support your health for the longer term.
What's included?
Session 1 | Your story. Your goals. Your starting plan
We start with you. We'll explore your health history, weight journey, lifestyle, food preferences and what you'd most like to achieve.
Together we'll agree health and weight goals and kick-start your food+ health plan with achievable changes you can put into action straight away.
Session 4 | Understanding Metabolism
Metabolism is often blamed when weight won't shift—but there's much more to it than being “fast” or “slow”.
We'll explore the factors that influence how your body uses and stores energy, and identify practical ways to support your metabolism, body composition and wider health as part of your evolving food+ plan.
Session 2 | Blood Sugar Balance and Weight
Blood sugar balance can affect hunger, cravings - and how we store and use energy—ultimately driving how easy or difficult managing weight can feel.
We'll explore what this could mean for you and build practical food and lifestyle changes into your food+ health plan to better support balanced blood sugars and your weight goals.
Session 5 | Support Factors
Other systems in the body also play important supporting roles in how readily we store, or release fat.
We'll explore how these wider processes could be influencing your weight, and add practical food and lifestyle changes to your food+ health plan to holistically support your body and your weight-loss goals.
Session 3 | Hunger and Satiety
Ever wondered why some days you could eat everything in sight, while others you barely think about food?
We'll look at the signals involved in hunger - and what factors influence them.
We'll then continue developing your food+ health plan to help support appetite, reduce cravings and make eating well feel easier.
Session 6 | Making Weight Loss Last
In our final session, we'll review your progress, what's working and any areas that still need attention, before refining your food+ health plan for the months ahead.
We'll focus on the habits and strategies that can help you continue progressing towards your goal—and, importantly, maintain a healthy weight and feel in control.
And there's more...
Your support doesn't stop at our appointments.
You'll receive your personalised food+ health plan digitally, giving you something practical to refer back to and build on. We'll also provide relevant recipes, fact sheets, handouts and resources to help turn what we discuss into everyday action.
Where appropriate, we may recommend carefully selected supplements or additional testing to give us greater insight into your health and help inform your plan.
Supplements and functional testing are always optional and charged separately. Package clients receive 10% off supplements ordered through our preferred supplier.
A little extra support – understanding your relationship with food.
What we eat isn't always just about hunger. Our emotions, experiences, habits and everyday stresses can all shape our relationship with food.
That’s why we offer add-on support from our partner counsellor, helping you unpack what, when and why you eat, explore the patterns and triggers that may be driving your choices, and understand what's sitting beneath them.
Together, you'll develop practical tools and strategies to help you build a healthier, happier and more sustainable relationship with food—for the long term.
Choose the programme that’s right for you
Book a personalised programme and save over 10% on individual appointment prices.
1
Weight Worries
Includes your personalised food+ health plan, supporting resources and ongoing development of your plan across the 6 weeks.
6 week programmes
6 x 60 minute one-to-one Nutritional Therapy sessions
Cost: £645
2
Weight Worries + Counselling
Coming soon