One-to-One Consultations.
If you have specific health concerns and are looking for expert nutritional advice, a personalised, evidence-based plan and ongoing support to help you feel better and get back to living life to the full, we can help.
Our one-to-one consultations are 100% focused on you—your health, your body, your lifestyle, your tastes and your goals.
There's no one quite like you – so there's no single route to better health.
That’s why we work in partnership with you to create a food+ health plan that works - for you.
Offering alongside practical tools, lifestyle changes and ongoing support to help you make sustainable changes to unlock the right key for you and your health.
Any of these feel familiar?
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Hot flashes, night sweats, mood swings
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Weight gain or difficulty losing weight
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Bloated, windy, diarrhoea or constipation
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Difficulty sleeping, feeling tired, lacking energy
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Stressed, anxious, lost your mojo
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Nothing is working and feeling frustrated?
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Want to feel like you again?
What's included?
Pre-consultation online health questionnaire
Completed online before we meet, giving us valuable insight into your health history, symptoms, lifestyle, diet and goals—so we can make the most of our time together.
Additional support
Relevant recipes, meal ideas, fact sheets and other useful resources to make putting your plan into practice that little bit easier.
Online one-to-one consultations
Time dedicated entirely to you. We'll explore your health, lifestyle, diet and any relevant test results – and discuss what's going on and what could help.
Personalise supplement plan
Where appropriate, we may recommend carefully selected supplements to complement your food+ plan, with clear guidance on what to take and why.
Personalised, evidence based food+ health plan
A practical, evidence-based nutrition and lifestyle plan built around your health needs, goals and everyday life—with clear, achievable actions to help you move forward.
Functional test
If we need more information, we may recommend appropriate functional testing to help us look a little deeper. We'll evaluate your results and use any relevant insights to help inform your plan.
Rigorous checks are made for any drug-nutrient and/or supplement interactions, to ensure your plan is safe alongside any medication you are taking. Supplements and Functional testing are optional and available at an additional cost. All one-to-one consultations are available online.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
Choose the support that’s right for you
Making meaningful changes to your health takes time. Our packages give you the time, expert guidance and support to put your recommendations into practice, see what’s working and make adjustments as we go.
Book a package and save 10% on individual appointment prices.
1
Build
A focused health goal and a little support to get you started.
1 month support
1 x 90 minute initial consultation, plus 1 × 60 minute follow up consultation
Cost: £270
2
Blossom
More time and support to make meaningful, lasting changes.
3 months support
1 x 90 minute initial consultation, plus 3 × 60 minute follow up consultations
Cost: £485
3
Bloom
Our highest level of 1:1 support for more complex goals or those who want us alongside them throughout.
6 months support
1 x 90 minute initial consultation, plus 6 × 60 minute follow up consultations
Cost: £800
Keep feeling your best.
Once you've made progress, a little ongoing support can help you stay on track, adapt as life changes and continue working with you towards your health goals.
Book and pay for your ongoing support in advance and save 10% on individual appointment prices.
Stay on Track
3 x 60-minute follow-up consultations to use when you need them.
Cost: £325
Bloom On
6 x 60-minute follow-up consultations to use when you need them.
Cost: £645
- Offer -
Book any package and get 10% off any supplements ordered through our preferred supplier.
Prefer to pay as you go?
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Discovery calls – 20 minutes | Cost: £0
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Initial Consultation – 90 minutes | Cost: £180
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Follow up Appointment – 60 minutes | Cost: £120
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Mid Plan Check In – 30 minutes | Cost: £60