Tummy Troubles
Bloating, discomfort, unpredictable toilet habits or feeling like certain food just don’t agree with you anymore can have a surprisingly big impact on how you feel—and how you live your life.
Digestive symptoms can be complex and what’s driving them differs from person to person.
Understanding what's happening in your body—and how food and lifestyle can support better digestive health—can help you take back control and start feeling more comfortable and confident again.
Do any of these feel familiar?
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Bloating, windy or feeling uncomfortably full
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Constipation, Diarrhoea or a combination
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IBS or recurring digestive problems
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Indigestion, heartburn or acid reflux
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Food intolerances or foods you once enjoyed suddenly don't seem to agree with you
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Worrying about what you eat?
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Fed up with your tummy dictating what you wear, eat or do?
Our 6week Tummy Troubles personalised programme explores what may be contributing to your digestive symptoms—and how your food, lifestyle and wider health could be playing a part.
Working together, we'll explore your health, symptoms, lifestyle and goals, then create a tailored food+ health plan using evidence-based nutrition and practical lifestyle changes to support your digestive health and help get your tummy back on track.
What's included?
Session 1 | Your story. Your goals. Your starting plan.
We start with you. We'll explore your health history, digestive symptoms, your lifestyle, food preferences and what you'd most like to change.
Together we'll agree your digestive health goals and kick-start your food+ health plan with realistic, achievable changes you can put into action straight away.
Session 4 | Building a stronger gut
Once we've worked on better digestion, we'll turn our attention to building a healthier, more resilient gut.
We'll explore the factors that help protect and support digestive health, adding targeted changes to your food+ health plan to strengthen those foundations and help keep your tummy on track.
Session 2 | What's upsetting your tummy?
Bloating, discomfort and unpredictable toilet habits can have many different causes - we'll explore the food, lifestyle and other factors that could be contributing to your symptoms.
Then tailor your food+ health plan to reduce or remove likely triggers and help calm things down.
Session 5 | Meet your microbiome
Your gut microbiome play an important part in digestion and keeping you and your gut healthy.
We'll explore what can influence the balance of your microbiome and how to nourish and support it, adding practical changes to your food+ health plan that work for you.
Session 3 | Helping your gut do its job
We'll look at how your digestive system works, what it needs to function well and where it may need a little extra support.
Then add practical food and lifestyle changes to your food+ health plan to help it do its job effectively.
Session 6 | A healthier gut for the long term
In our final session, we'll review your progress, explore the wider connection between gut and overall health and wellbeing.
The refine your food+ health plan and add the longer-term strategies that can help maintain a happier, healthier you and your gut.
And there's more...
Your support doesn't stop at our appointments.
You'll receive your personalised food+ health plan digitally, giving you something practical to refer back to and build on. We'll also provide relevant recipes, fact sheets, handouts and resources to help turn what we discuss into everyday action.
Where appropriate, we may recommend carefully selected supplements or additional testing to give us greater insight into your health and help inform your plan.
Supplements and functional testing are always optional and charged separately. Package clients receive 10% off supplements ordered through our preferred supplier.
A little extra support – tools to manage stress and anxiety.
Our gut and our emotions are closely connected. Stress, anxiety and our relationship with food can all influence how we feel—and ongoing digestive problems can, in turn, take their toll on our emotional wellbeing.
That’s why we offer add-on support from our partner counsellors. Whether you'd like support around stress and anxiety, your relationship with food, or simply the emotional impact of living with ongoing symptoms, they're there to help.
Choose the programme that’s right for you
Book a personalised programme and save over 10% on individual appointment prices.
1
Tummy Troubles
Includes your personalised food+ health plan, supporting resources and ongoing development of your plan across the 6 weeks.
6 week programmes
6 x 60 minute one-to-one Nutritional Therapy sessions
Cost: £645
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Tummy Troubles + Counselling
Coming soon