Years ago, I bought a book for £1 in a local charity shop that changed my life—and my family's health. Not a bad return on investment.

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​​At the time, my son was struggling with eczema. Like many parents, I tried everything I was told would help: endless moisturisers, steroid creams, and every lotion and potion the chemist had to offer. They often eased his symptoms, but they never seemed to tackle the underlying problem.

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Then I spotted a book, tucked away next to a Jilly Cooper, that suggested nutrition could play a powerful role in supporting skin health. It explained which foods might be driving his symptoms, and which foods we could introduce to nourish his skin.

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So we gave it a go and to our amazement, it worked.

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It also sparked a fascination in me about the relationship between food – our health – and our bodies amazing ability to regain balance with the right support.

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Over the following years, I read countless books, attended courses and followed more “health experts” than I care to admit. If I'm honest, I spent a long time feeling overwhelmed by conflicting advice and intimidated by the seemingly perfect world of green juices, sunrise yoga and impossible health routines.

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Not to mention serving up more than a few meals that were politely (or not so politely) described by certain teenage boys as "inedible".

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Fast forward to today, and I'm a qualified Nutritional Therapist, trained by the College of Naturopathic Medicine (CNM), a registered member of BANT and the CNHC, and an active practitioner. I'm also a working mum and step-mum to four children (some technically adults now) and someone who still loves cooking – who thankfully has found a winning combination of tastes good, does good.

 

I created every body healthy because I want to support everybody to find their own balance and regain their own health, with food as their medicine. Without faddy diets. Without time consuming routines. Without “inedible” family dinners!

Just practical, sustainable changes to help you feel healthier, happier and able to thrive.

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If you’d like to for me to work with you to achieve your health goals – please get in touch - I'd love to help.